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6 WEEKS OF WORKOUTS

  • Weeks 1+2: 20-minute AMRAP 3x per week 
  • Weeks 3+4: 30-minute AMRAP 4x per week 
  • Weeks 5+6: 40-minute AMRAP 5x per week 

WEEKLY CHALLENGES • booty • abs • cardio • MINIMAL EQUIPMENT NEEDED • mat • dumbbells • mini bands • sliders • ankle weights • jump rope •


Free GunnarMade Programs