6 WEEKS OF WORKOUTS
- Weeks 1+2: 20-minute AMRAP 3x per week
- Weeks 3+4: 30-minute AMRAP 4x per week
- Weeks 5+6: 40-minute AMRAP 5x per week
WEEKLY CHALLENGES
• booty • abs • cardio •
MINIMAL EQUIPMENT NEEDED
• mat • dumbbells • mini bands • sliders • ankle weights • jump rope •
