What to expect:
Evaluate the feedback your body is giving you in order to master its unique formula to LONG TERM vitality. Join us in a 6 week total body program that breaks it down to the basics, eliminating information overload and focusing on promoting a sustainable formula for YOUR body TODAY.
Are you happy? Do you like what you see? Do you feel vibrant, full of energy and motivation? Do you enjoy your life? How well do you tolerate foods? What is your relationship like with your body? How is your self-talk?
Let's peel back the layers and find your unique formula!
Organic Blondie will be guiding you through a 6 week program of life hacks that include:
Body Assessments, Nutritional Formulas, Bedtime Formula, Water Formula, Stress Formula, Fasting Formula, Gut Formula and most importantly ACTION STEPS!
In the Trainerize portion of this program, you will be working to build a foundational routine focused on stability, mobility, functionality and form with GunnarMade. You will build up your strength and endurance through versatile movements over a 6 week duration.
This digital workout can be taken anywhere-no need for the gym, just a few items including various resistance bands and sliders!